top of page

OUR LEVELS OF DEVELOPMENT

WE USE A 3 TIER DEVELOPMENT SYSTEM TO ALLOW CONSISTENT PROGRESSION

WE BASE THIS OFF YOUR TRAINING AGE, NOT THE LEVEL OF SPORT YOU PLAY AT

AMATEUR TO ACADEMY

TRAINING AGE: 0-2 YEARS
STAGE PHASE: GENERAL DEVELOPMENT

STAGE AIM:
DEVELOP ELITE GENERAL QUALITIES, EXCELLENT FOUNDATIONAL MOVEMENTS AND KEY TRAINING SKILLS

ACADEMY TO ATHLETE

TRAINING AGE: 1-5 YEARS
STAGE PHASE: SPECIFIC DEVELOPMENT

STAGE AIM:
TARGET SPECIFIC ADAPTATIONS TO MAXIMISE PHYSICAL DEVELOPMENT AND SPORTING IMPROVEMENT

ATHLETE TO ATHLETIC

TRAINING AGE: 4+ YEARS
STAGE PHASE: SPECIALIST DEVELOPMENT

STAGE AIM:
HIGHLY SPECIFIC TRAINING ADAPTATIONS TO MAKE THE 1% IMPROVEMENTS YOU NEED TO SUCEED

bottom of page